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World Record of Holding Breath for Longest Time: Croatia Freeder Vitomir Marichik made a new world record by stopping breath for 29 minutes 3 seconds underwater, which is about 5 minutes more than the previous record. Marichik has achieved this achievement as a freedyrers of special physical and mental training such as diaphragm breathing, cardio exercise and meditation.
A special type of training is required to become capable of stopping breath for so long. (Symbolic photo: canva)How can it be possible?
Freeders achieve such impossible achievements through special physical and mental training such as diaphragm breathing, cardio exercise and meditation. This record is an amazing example of human ability and mental discipline. Marichik says that the condition of his body was getting worse due to shrinkage. But they knew mentally that they were not going to give up. After 20 minutes, this war became easy for him.
This is not an easy task
It is not easy for the body to stop breathing for a long time. The level of oxygen in your blood starts falling and the level of carbon dioxide starts increasing. After a level, your body starts shrinking your diaphragm. This is the major muscle that is active and inactive to breathe again in the breathing process. When a psychological point reaches, the diaphragm starts shrinking and makes it difficult to breathe, which can be deadly underwater.
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