
Holi, the festival of colours, dishes and enthusiasm, is being celebrated across the country. Gujhiya-dishes make this festival special. Health experts say, while enjoying Holi, we also need to be cautious about our health.
From eating and drinking to playing with colors, caution is necessary at every step during Holi. People often consume cannabis during Holi. Although cannabis is a traditional drink in many parts of the country, its consumption can be harmful to health in many cases.
After Holi, cases of cannabis hangover increase. Let us know what are the side effects of cannabis and if someone gets a hangover from cannabis then how to cure it?

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Cannabis and its dangers – Photo: Adobe Stock
First know what is cannabis?
Bhang is actually made from the leaves and flowers of the Cannabis plant. Studies show that it contains an element called tetrahydrocannabinol. This element affects the mind and creates a state of intoxication.
- During Holi, often people are unable to estimate its quantity due to excitement and become intoxicated.
- Cannabis intoxication can cause problems like nervousness, dizziness, confusion, rapid heartbeat or vomiting.

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How dangerous is cannabis intoxication? – Photo : Freepik.com
What are the disadvantages of smoking cannabis?
Medical studies show that tetrahydrocannabinol present in cannabis has a direct effect on receptors in the brain. Excessive consumption can cause excessive sleep, confusion, anxiety, nervousness and even panic attacks in a person.
- Due to cannabis intoxication, there is a risk of heart beat increasing and blood pressure may also increase.
- It may be more risky for people who already have heart disease, mental health problems or high blood pressure.
- People who frequently smoke cannabis may have increased memory loss, difficulty concentrating, and mental health problems.

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How to cure a cannabis hangover? – Photo : Freepik.com
What to do if you get intoxicated with cannabis?
Health experts say that if someone gets intoxicated with cannabis during Holi, it can be cured with some measures.
- Take the person to a quiet and safe place. Give him enough water to drink so that his body remains hydrated.
- Recommend deep and slow breathing to reduce nervousness.
- Beverages containing Vitamin C and antioxidants help in reducing intoxication from the body.
- Give curd and buttermilk to the person. This provides hydration and also improves digestion.
- The effects of cannabis diminish over time, usually within 3 to 6 hours.
- Adequate rest, water and light food are the best solutions.
- If vomiting, fainting, chest pain, very fast heartbeat or abnormal behavior is observed, immediately contact a doctor or take yourself to the nearest hospital.
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Note: This article has been prepared on the basis of information collected from medical reports.
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