84 year old Shriram Charan Sahu: Fit with pure food and daily jogging

Ranchi: Shriram Charan Sahu, resident of Kanke block of Ranchi, the capital of Jharkhand, is still very fit. He is so fit that he looks young even at the age of 84. He jogs even at this age. Not only this, he does farming with a hoe. He acts exactly like a young person. He told that he has never eaten junk food in his life. Earlier, when there was poverty, we used to drink two glasses of Maad to satisfy hunger. He has built his body by drinking all this.

He told that there is one thing which he has followed from the beginning. He definitely drinks Tulsi water in the morning and has never had fever in his life till date. Shriram Charan Sahu tells that whatever he has eaten since childhood till now. He has eaten only from the farm. He also prepares water from paddy, vegetables and basil leaves at home and consumes it in the fields. This is the reason why he has been eating very simple and pure food since the beginning.

Used to walk 25 kilometers to save 2 annas

He told that it happened about 40 years ago. At that time it cost 2 annas by bus to go to Jagannath temple from Kanke. We used to say why spend so much. In this time there will be enough food and ration for the house will arrive. In such a situation, we used to run 20-25 kilometers to save this money.

At the same time, even today we leave home at 4:00 in the morning. Take it in your hand and reach the field. Even today, he does all the work with his hands, whether plowing the fields or removing weeds. It is not that we do not have modern equipment, but still we have a habit from the beginning of doing it ourselves, it is more fun. Their work is done well and the body also gets exercised.

Haven’t had even a single bottle of water till date

He further told what a bottle of water (glucose) means in life till date. I don’t know how bottled water enters the body. This has not been in my experience till date. Till date, I have not been admitted to the hospital and the only secret behind this is hard work, eating pure food from my farm on time, taking adequate amount of sunlight every day and not taking tension. This is the secret of his health.